first time exerciser videos

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'5-Day Jumpstart Step & Weights Workout Program | Day 3 of 5 | Shoulders'
'5-Day Jumpstart Step & Weights Workout Program | Day 3 of 5 | Shoulders' 10:57 May 24, 2023
'5-Day Jumpstart Step & Weights Workout Program | Day 4 of 5 | Biceps & Triceps'
'5-Day Jumpstart Step & Weights Workout Program | Day 4 of 5 | Biceps & Triceps' 11:44 Mar 21, 2023